How To Start Eating Healthy?

How To Start Eating Healthy?

Today, no one doubts the need to eat properly and in a balanced way. However, many are constantly postponing the day from which this new and long-awaited life will begin. It happens due to simple and understandable reasons. When we hear about a healthy diet, as a rule, the following things come to our minds:

  • To eat healthy you must abandon your favorite (harmful) foods;
  • You need to fight with a sense of hunger and restrict yourself from eating when you feel hungry.

All these statements are wrong! Remember, a balanced and healthy diet does not imply anything like this, at all! First of all, there are no “useful” and “harmful” products! The use or harm of products is always determined only by the amount of food and the part of the day when you eat it.
Secondly, we offer you to change the approach. Of course, your organism experiences stress if you try to change all your habits at once and in the short time, and thus your body starts begging you to return to the past style of life, the one it is used to.
Instead, you should start with smaller steps, as this way you will protect your body from stress, and we offer you to do it in several simple stages.
Step 1
Don’t change anything in your daily menu, but add three products that have to be consumed every day:

  • One small carrot
  • Wheat bran (50-100 g)
  • Rosehip decoction (1 glass)

Step 2 (Move to it whenever you want, but not earlier than 3 days after you’ve started the first step)
At this stage, your goal is to become more disciplined in your meals. You need to start writing down what you eat, as this will help you to see what elements your body lacks and what further changes should be made to make your diet more balanced and healthier. Besides, basing on this data you can create your own meal plan.
Step 3
Create a personalized balanced diet.
Step 4
After a certain time (someone will need a month, and for some, it may take a whole year) you will develop the necessary skills and knowledge to make a balanced diet plan without a calculator.
A healthy diet will strengthen your immunity and you will forget about the seasonal cold, chronic diseases, and excess pounds. You will feel lightness and harmony, your hair will become strong and shiny, the skin will become cleaner, and your nails will be stronger.

How to Change Yourself and Your Life for the Better?

How to Change Yourself and Your Life for the Better?


How often do you say “I will start a diet tomorrow”, “I will start running tomorrow” and all other phrases that begin with “I’ll start TOMORROW”?! I bet that each of you had said such phrases quite often, but as a rule, the progress rarely goes further than discussion…

We often are too critical to ourselves. Someone wants to know how to lose weight, others want to start eating healthy, working out, change a job, change themselves… this list can be endless! But what do you think always restricts us from moving from empty promises to action? – It is always you who stands on your way!

So how can you overcome your inside barriers and start acting now? You will find the answer in this article!

3 Golden Rules To Get Started

At the initial stage, there are a few rules, without which the process of changing your life can be quite tough or even useless. So, what are these rules?

Rule #1. Motivation

The most important and powerful tool for you at the initial stage should be the motivation. You have to be passionate about change. Motivation is the basis of everything! Agree that people who really want something – reach their goals no matter what, and all our references to a lack of time and workload are nothing more than simple excuses.

So: if you really want something, find something that motivates you and stay motivated all the time!

Rule #2. Set clear goals

Often we don’t realize what exactly we want, and as the result, we can’t reach our goals because we actually don’t have a specific goal. To become successful in life you have to set specific goals (even better if your goals have deadlines) and work on achieving them!

Rule #3. Get out of your comfort zone

Our life is full of stereotypes. One of such stereotypes says about the impossibility of changing ourselves and we take it for granted because we feel comfortable this way. To make a change, you need to leave your comfort zone, start doing something that you were not used to because only this way you can reach your goals.

Make A Change!

Now when you’ve found the right motivation and set a goal, it’s time to move to the main thing – start changing yourself.

Stage 1. Begin to think positively and change yourself

At the initial stage of changing yourself, start to think only about good things. All successful people think positively. But remember – failures can happen with anyone, and you have to find positive moments even in unpleasant situations as this will help you to avoid stress. Don’t think about the failure, think about what you need to improve in order to avoid failures in the future!

Stage 2. Change yourself and fight with stress

Once you have learned to think positively, continue to fight against stress. After all, successful and balanced people know how to control their emotions.

Stage 3. Think about the qualities you need

To achieve success in any sphere you just need a number of useful qualities such as:

  • confidence
  • passion
  • optimism
  • discipline
  • patience

You can add other useful qualities that you would like to possess. After your list is complete, think about what you can do to obtain these qualities and act!

Good luck and keep in mind: In just two days TOMORROW will be YESTERDAY! So you have to start NOW!

Use and Beneficial Properties of Aloe

Use and Beneficial Properties of Aloe

Latta Aloe Vera

The benefits of this plant are widely known today. The beneficial properties of aloe are easy to explain if we take a look at its unique content. Aloe contains more than two hundred biologically active substances, each of which has certain properties and use for our health. The composition of aloe vera includes vitamins A, E, C, and B, and, in addition to this, the plant also is rich in glycosides, amino acids, enzymes, polysaccharides and other biologically active substances.

Aloe Vera is widely known for its wound-healing properties. The gel contained in its leaves can accelerate the healing of superficial wounds and skin lesions. In addition, aloe has antimicrobial properties, soothing action, anti-inflammatory and antimicrobial effect, which had made this plant very popular.

The Benefits of Using Aloe

Aloe Vera is sometimes referred to as “family doctor” because everyone today knows about its healing properties. However, using this plant for medical purposes can give you even more benefits than you could imagine:

  • Prevention and treatment of respiratory diseases;
  • Improvement of digestion;
  • Increasing immunity;
  • Treatment of tuberculosis, stomatitis, diseases of the mucous membranes, etc;
  • Healing properties;
  • Remove redness, abscesses, acne, and improvement of general skin condition;
  • Skin protection – not everyone knows that the polysaccharides contained in the juice of aloe protect the skin from the sun’s ultraviolet radiation, meanwhile softening and moisturizing it, and accelerating the regeneration of cells.

Kombucha Aloe Vera Green Tea

It is remarkable that the majority of nutrients included in the aloe have a special structure that makes them easily digested when it is eaten. This fact makes aloe a good natural addition to meals and beverages that can help you improve the general health condition, digestion, metabolism, and even can help you in weight loss!

That’s what makes our Latta Green Tea Aloe Vera so good for your body and health. Healthy properties of aloe vera in combination with a unique composition of Kombucha make this drink not only very delicious and nutritious but also very healthy and useful!

Try raw and organic Latta Green Tea Aloe Vera and Latta Green Tea Lemon Balm! Don’t miss this special offer, grab 2 packs of Kombucha and get 2 for free!

Order right now at the half price –


The Benefits of Lemon Balm for Your Health

The Benefits of Lemon Balm for Your Health

lemon balm

Melissa herb is quite similar to the mint. However, apart from fresh and delicate minty aroma, Melissa herb also has slight notes of lemon smell, so it is often referred to as lemon balm. Useful properties of lemon balm are not less powerful and extensive in spectrum than mint. The use of this herb for the human body is enormous and is caused by its rich vitamin-mineral composition.

The Composition of Lemon Balm

Melissa herb has not only pleasant smell but also many medicinal beneficial qualities. The composition of lemon balm includes vitamin B, vitamin C, calcium, potassium, magnesium, iron, copper, zinc, manganese, selenium, and much more.

The Use of Lemon Balm for the Body

This herb has sedative, relaxing and calming effect on the body, thus, the tea with Melissa is often prescribed for the treatment of all types of nervous diseases. It is also recommended to drink tea with Melissa herb to overactive children unable to concentrate because it improves memory, concentration, and ability to focus. Also, lemon balm improves the digestive functions of the stomach.

Lemon Balm for Weight Loss

Melissa can be used for weight loss and to fight with obesity due to its ability to improve metabolic processes, cleanse the body and remove toxins from it. A significant role in the fight against obesity is played by the ability of this herb to provide a soothing effect on the human’s nervous system – it is well known that in the absence of stress there is no desire to overeat.

Green Tea Lemon Balm Kombucha

Lemon balm has a long history. This herb has been used for the treatment of various diseases for over 2,000 years! It is known for its ability to improve concentration and mental clarity, and it is also widely used for relaxation and as an aid for digestive issues.

In combination with raw and organic ingredients and beneficial properties of Kombucha, Latta Green Tea Lemon Balm offers you a perfect mix of great flavor, calming effect and healthy benefits!

Besides, this week we have a unique special offer for all of you – buy 2 products of Latta Green Tea Lemon Balm and Latta Green Tea Aloe Vera and get 2 for FREE! So don’t miss your chance to discover for yourself the beneficial properties of these nutritious and organic beverages at the special price!

5 Facts about St. Patrick’s Day

5 Facts about St. Patrick’s Day

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March 17 is one the most popular, worldwide famous holidays. St. Patrick’s Day is a day of remembrance of Irish patron saint. According to the legend, Saint Patrick has brought Christianity to the pagan island and drove out all the snakes from there. In honor of St. Patrick, people from different parts of the world arrange bright parades with songs and dances, Irish beer, and lots of fun. And, in anticipation of this holiday, we had gathered a few interesting facts about this holiday!

  1. This festival has outgrown the national borders and became an international day of Ireland. Today people celebrate St. Patrick’s Day in the majority of countries where Irish people live.
  2. Saint Patrick is one of the most honored saints in the world. The Western Church celebrates his memory on March 17, while some Orthodox Churches celebrate it on March 30, new style.
  3. Patrick’s Day has certain pagan subtext. One of its invariable attribute are leprechauns — fabulous shoemakers who own hidden pot of gold. If a lucky treasure hunter can catch a leprechaun, this creature must tell the person where his treasure is hidden.
  4. In Ireland there is a tradition to wear the Shamrock, which symbolizes the cross, the color of Catholicism, and the symbolic color of the “emerald country”.
  5. Traditionally, people arrange parades on the St. Patrick’s Day. People, often dressed in extravagant costumes, walk down the streets, and as a rule, every parade should have brass bands, which must be accompanied by the famous bagpipes.

This holiday has a long history and big historical value. And, besides, over the years of celebration it has already became one of the world’s most favorite holidays.

Top Reasons that Make Ginger a Perfect Tool for Health, Beauty, and Well-Being

Top Reasons that Make Ginger a Perfect Tool for Health, Beauty, and Well-Being

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Ginger root is widely known for its unique beneficial properties. The benefits that this spice can give you were first discovered in Ancient India and China, where people were the first who used ginger root for the treatment and prevention of various diseases.

Nowadays there are dozens of problems that can be solved with the help of ginger. However, not everyone knows how useful this root is for the human’s organism and body.

What Beneficial Properties Does Ginger Have for Your Health and Body?

Let’s start with the fact that ginger can cope with many diseases and problems in the human body.

Ginger root has anti-inflammatory properties; it can tone up the body, improve the general health condition and promote many useful processes in our organism. High level of antioxidants contained in ginger can bring the feeling of well-being and improve the mood as ginger root perfectly relieves stress and eliminates the symptoms of depression, expressed in sadness, lethargy, and lack of energy. Regular use of ginger can protect a person from various diseases and bacteria, boost immunity and have a beneficial impact on health in general.

Ginger for Weight Loss

The ginger tea is an excellent tool in the fight against excess weight. It should be taken half an hour before meals, the nutritional elements contained in ginger are immediately absorbed in the gastrointestinal tract, promoting biochemical processes in the body and improving the metabolism. Also, ginger is also used for the removal and excretion of toxins that accumulate in the body and poison it.

Other Properties

It is known that ginger can effectively deal with the aging of the body with the help of the vitamins and nutrients contained in it. The ginger root is also a great painkiller! Not many know that it can remove the pain even better than medicine.

It is also worth noting that ginger is a very popular spice and that apart from its beneficial properties, it also gives an amazing taste to any dish while maintaining the nutritional value of your meal!

Ginger Kombucha

Our Original Ginger Kombucha is very popular among our customers. This beverage has a uniquely delicious flavor, and the combination of healthy ingredients contained in the ginger root and Kombucha tea make this beverage really healthy and useful for your organism.

B-Tea Ginger Kombucha will give you a sense of well-being, promote metabolism and boost your immunity! And now you can buy Kombucha with ginger for a special price, so don’t hesitate and feel all the beneficial properties of this amazing drink yourself!

Best Cocktail Ideas for St. Patrick’s Day

Best Cocktail Ideas for St. Patrick’s Day

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St. Patrick’s Day is one of the most celebrated holidays of the year. Bright parades, loud music, sounds of bagpipes, green colors … and lots of Irish beer and whiskey! All these things characterize this holiday quite well. But what if you don’t have a chance to join this fest and attend the parade? Don’t worry – let the holiday come to your porch!

Sometimes, a home party with the closest friends, family, good food and beverages is much more fun than pretentious city festivals. And be sure that with these top 3 best cocktails with Kombucha and Irish whiskey, your party will be unforgettable!

1) Sour Cocktail

  • 2 ounces of Irish Whiskey
  • 3-4 ounces Ginger or Lemon flavored B-Tea Kombucha
  • Few drops of Angostura aromatic bitters
  • Slice of fresh orange
  • Maraschino cherry for garnish


  • Chill the whiskey and the Kombucha.
  • Pour over ice into a 10-ounce Old-Fashioned glass.
  • Add 2-3 drops Angostura aromatic bitters (or to taste).
  • Garnish with sliced orange and maraschino cherry.

2) Cocktail with Mint and Lemon

  • 4 ounces of B-Tea Kombucha
  • 2 ounces of whiskey of choice
  • 5 to 6 leaves of fresh mint
  • 1/8 teaspoon of honey
  • Juice from half a lemon
  • Ice cubes


  • Thinly slice mint leaves.
  • Place mint on the bottom of serving glass with juice of half a lemon and several drops of honey.
  • Add Kombucha, whiskey, and ice cubes.
  • Stir and serve.

3) Pomegranate Cocktail

  • 4 Ounces Kombucha
  • 2 Ounces Whiskey
  • Seeds of ¼ pomegranate
  • Several ice cubes
  • Pomegranate Cocktail


  • Remove seeds and slice pomegranate in quarters.
  • Gently scoop seeds into a bowl by using a spoon.
  • Place seeds in a glass and pour whiskey and Kombucha.
  • When ready to serve, add ice cubes.
Delicious and Interesting Recipes with B-Tea Kombucha

Delicious and Interesting Recipes with B-Tea Kombucha


B-Tea Kombucha is an organic, natural, fermented drink, which is widely known since antiquity for its stimulating and healing properties.

B-Tea Kombucha is 100% raw and organic, created according to ancient recipes of this tea. This drink itself has numerous benefits for your health, but apart from drinking it, you can also cook with it to maintain all the healthy elements of your meals. Below are some of the most delicious and interesting recipes with B-Tea Kombucha.

Jam with mango and Kombucha


  • One ripe mango,
  • ¼ liters of B-Tea Kombucha (best flavors for this recipe are green tea or lemonade),
  • Two tablespoons of honey or brown sugar,
  • 1/2 teaspoon ginger (powder),
  • A bit of cinnamon.

Grind mango in a mixer and then add the rest of the ingredients.

Kombucha punch for adults


  • B-Tea Kombucha Original 1 liter,
  • 1 liter of sweet champagne,
  • Slices of oranges,
  • One lemon,

Mix all of the ingredients and put it aside for a couple of hours. Then add a bit of ice and serve.

Kombucha punch for children


  • B-Tea Kombucha Original 1 liter,
  • 1/2 liter of orange or apple juice,
  • 1/2 liter of green iced tea,
  • Fresh mint,
  • Slices of oranges and lemons.

Mix all of the ingredients, put it aside for a couple of hours and serve.

Kombucha Sorbet


  • 100 g of icing sugar,
  • 600 ml of B-Tea Kombucha Original,
  • Two egg whites.

Mix Kombucha with powdered sugar. Beat the egg whites until the mass becomes white and add it to the mix of Kombucha and sugar. Place the mixture in an ice cream maker and rotate it until it becomes solid. If there is no ice cream maker, you can leave it in the fridge and move it every once in a while.


Try these recipes and choose your favorite one! Visit our online store to buy Kombucha online. Stay healthy!

Basic Rules of Proper Nutrition and Healthy Lifestyle

Basic Rules of Proper Nutrition and Healthy Lifestyle

At some point in our life, many of us make a decision to change our lifestyle to make it healthier. Some of us do it to lose weight, others want to feel the harmony with their body, and some just want to improve their general health condition. No matter what is your final goal – you are on the right track!|
But there are few nuances to keep in mind! Starting a healthy lifestyle and following the rules of proper nutrition can be quite challenging for many people, and if you want to succeed and change yourself and your life for the best, you will have to work harder! And these basic rules will help you to do everything right!

1) Make it a habit to drink a glass (or 2) of water 15 minutes before each meal.
2) Ensure that you consume at least 1.5-2 liters of water a day.
3) You don’t have to restrict yourself from eating something you like, but try to consume harmful food that has lots of calories only until 12 am because in the morning your body can digest such meals faster and easier.
4) Try to replace side dishes with vegetables (especially during the dinner!).
5) Eat more often but in smaller quantities – replace your normal meals with smaller portions and eat every 2.5-3 hours.
6) Don’t eat anything 3-4 hours before the bedtime.
7) Don’t neglect the importance of physical activity! Proper nutrition is important, but it brings poor results if not combined with sports! Attend gym, do simple exercises in the morning, have some cardio every once in a while, walk for at least 30 minutes each day, and try to go up the stairs more often instead of using the elevator.
8) Do not drink while you are eating and during the next 40 minutes after the meal.
9) Be sure to eat breakfast, do not skip it!
10) Keep going forward, stay motivated and believe in yourself – remember that staying positive is not less important!pexels-photo-196668

How to Use Kombucha Tea In The Most Creative and Effective Ways?

How to Use Kombucha Tea In The Most Creative and Effective Ways?

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Everyone who had ever tried kombucha, as well as those who make kombucha at home, know that this tea can go in various flavors. But not many know that there are other great ways to use kombucha in everyday life. In this post, we will give you a few ideas on this!

  1. Marination
    Not many people know how to use kombucha in cooking, but those who do, have already discovered its beneficial properties and the delicious taste that it can give to even the most ordinary dishes! One of the most popular ways to use Kombucha in cooking is to soak meat in it. Thanks to the unique content of our B-Tea Kombucha that includes acids, it is an excellent addition to marinades for any meat, be it chicken, beef, pork, lamb or even seafood! With such marinade, your meat will turn out tasty and very tender, while the healthy ingredients contained in our Kombucha will have a beneficial impact on your health!
  2. Hair Care
    A mix of healthy, raw and organic ingredients, probiotics and prebiotics, make our tea good even for hair care purposes! Mix kombucha and water (1:1), and you will get a great all-natural rinse for your hair, which will provide it with all the vital vitamins, improve the general condition of the hair and head skin, and will make your hair shiny, healthy and strong!
  3. Baking
    Do you like baking? Do you make bread, cupcakes or cakes at home? Use B-Tea Kombucha to make your bakery products more delicious, healthier and much fluffier! To do this, you just need to soak grains for 7-8 hours (or whole night) in a mixture of water and kombucha (1 teaspoon per cup of water) before baking.
  4. Ice Cream and Other Frozen Sweets
    For those with a sweet tooth, who loves frozen treats like ice cream but don’t want to hurt their body and gain extra weight – Kombucha is a great solution! You can mix any of our beverages with different fruits or juices and freeze it to make delicious and healthy sweets!
  5. Salad Dressing
    Replace your regular salad dressing with our Kombucha Vinegar in combination with olive oil and spices to your taste, to add an unforgettable taste to your salads and maintain all the healthy properties of your meal!