Today, no one doubts the need to eat properly and in a balanced way. However, many are constantly postponing the day from which this new and long-awaited life will begin. It happens due to simple and understandable reasons. When we hear about a healthy diet, as a rule, the following things come to our minds:
- To eat healthy you must abandon your favorite (harmful) foods;
- You need to fight with a sense of hunger and restrict yourself from eating when you feel hungry.
All these statements are wrong! Remember, a balanced and healthy diet does not imply anything like this, at all! First of all, there are no “useful” and “harmful” products! The use or harm of products is always determined only by the amount of food and the part of the day when you eat it.
Secondly, we offer you to change the approach. Of course, your organism experiences stress if you try to change all your habits at once and in the short time, and thus your body starts begging you to return to the past style of life, the one it is used to.
Instead, you should start with smaller steps, as this way you will protect your body from stress, and we offer you to do it in several simple stages.
Don’t change anything in your daily menu, but add three products that have to be consumed every day:
- One small carrot
- Wheat bran (50-100 g)
- Rosehip decoction (1 glass)
Step 2 (Move to it whenever you want, but not earlier than 3 days after you’ve started the first step)
At this stage, your goal is to become more disciplined in your meals. You need to start writing down what you eat, as this will help you to see what elements your body lacks and what further changes should be made to make your diet more balanced and healthier. Besides, basing on this data you can create your own meal plan.
Create a personalized balanced diet.
After a certain time (someone will need a month, and for some, it may take a whole year) you will develop the necessary skills and knowledge to make a balanced diet plan without a calculator.
A healthy diet will strengthen your immunity and you will forget about the seasonal cold, chronic diseases, and excess pounds. You will feel lightness and harmony, your hair will become strong and shiny, the skin will become cleaner, and your nails will be stronger.